What if I told you that you might improve your golf swing by just lying down and relaxing? Do you believe me? Most golfers would be doubtful of such an idea but you can actually do exactly that. While most athletes understand the importance of physical practice in improving at their sport, many overlook, or are unaware of, the significance their mind plays in how they perform.
Mental golf, as the name indicates, alludes to the impact your own mind has on how you perform on the course. Professional golfers have known for years that your mind controls how well you play. Tiger Woods would often talk about how he thought his way round the golf course referring to both his strategic planning for attacking each hole and the mental strategies he uses on the course help him perform at his best.
Most any golfer will benefit from mental golf methods and despite what you could be thinking it is not very hard to combine them into your golf game. Try this straightforward exercise to enhance your swing. It’s best done when you are relaxed as your subconscious mind will be more open to suggestions.
1. Lie in a position you find comfy and relaxing and take a few slow, deep breaths in thru your nose, holding them for a moment and then breathing out thru your mouth. Permit your eyes to close if you want.
2. Imagine that you are on the golf course standing at the first tee in your best golf shirt. Feel the warm breeze blowing comfortably in your face and the sun warming your body. Hear the sounds around you – birds singing, the wind in the trees, or voices of other golfers.
3. Feel the club in your hands. See yourself adopting the proper position and addressing the ball perfectly. As you begin your swing, see yourself hold perfect form thru your entire swing until you make contact with the ball. Hear the familiar sound of the club making solid contact with the ball as you watch yourself follow through.
4. Watch the ball fly thru the air and land precisely where you wanted it go. Hear the applause and congratulations of your golf buddies. Take in another one or two long, slow, deep breaths and smile to yourself as you bask in the great feelings of your successful shot.
By repeating this simple procedure each night for a week or so, when you get to the course you may probably be stunned at how much your golf swing has improved. Try it and see it for yourself. Fore!
Alex Kelly, a once frustrated golf lover, discovered he could improve his game using mental golf. Please visit www.mentalgolfreview.com to learn more about how mental golf can improve your game.