Good news, if you’re an arthritis sufferer, you don’t have to give up your golf game. In fact, playing golf can add strength and mobility to your body overall and improve your range of motion.
Studies have proved that arthritis can actually be improved through movement. It can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Osteoarthritis takes time to develop. In the beginning, the disease’s only symptoms might be sore joints after exercise. Osteoarthritis can occur in any joint. However, its presence is usually felt in the hands, hips, knees and spine.
And of course, these are exactly the parts of your body you use while playing golf.
But, you have no reasons to worry. Golf is a prime sport to help you increase your balance and your range of motion. And the walking, if you can do it, will benefit your health in numerous ways. So, if you are an Osteoarthritis sufferer, golf is perfect for you.
There are, however, some things you will need to do. You can use some products available on the market to make golf a little easier on the joints. The following tips are designed to help you continue to enjoy this great sport.
You should wear wrist bands and gloves. You can use these items to stabilize the joints in both wrists and hands. And, you will be happy to know that these are not costly items.
Try using a lower compression ball.
Golf shoes without spikes are preferable.
Ask a specialist at your local golf store, and he will probably show you all the latest items on the market that can help you if you suffer from arthritis. You will find a plethora of new items that are added to inventory every day.
Make sure you warm up before you play. Some simple stretches and practice swings should do it. Begin by hitting at half-strength. Avoid hitting the ball too hard. This is a good rule for every player. It’s accuracy that counts.
Try to always use tees.
Drink water while you’re playing.
Don’t feel bad about taking a few breaks to rest. And don’t stress if you can’t play all 18 holes. You are there to have fun.
And if your body aches after the game, there are things you can do to help ease the pain.
Take a warm shower.
Some simple and light stretching exercises will help you manage the aches.
Use an ice pack on the sore area.
Rest the sore joint.
Try magnetic therapy.
Reduce your body weight. Excess weight aggravates the joints in hips and knees.
The pain you feel after playing should not last more than an hour. If you experience symptoms such as pain or swollen joints that won’t go away, a reduced range of motion, fatigue, or weakness, you might want to consult your doctor or therapist.
In the end, if you can be rigorous about warming up before the game, playing golf can be one of the most effective treatments for your arthritis.
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